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Meet the hormones that enhance fat burning
It is likely to believe that there are only one or two hormones that control your weight, but that’s not entirely true. There are 7 hormones that, in one way or another, have to do with gaining or...
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Routine for strength training: Russian Cycle
This routine of which I speak now met recently, and found it very interesting to discuss it with you and offer my opinion on it. Originally, this Russian routine focused for the weightlifting , but...
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Training fasting I. By turning the tables
The fasting training has been one of the most debated, questioned and synonymous with discrepancies in community physical activity and health issues.This is why I’ve decided to talk about it and bring...
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Strength training: you need to know to increase your maximum strength?
In this post I will try to explain simply what you need to know to get started in the world of strength , focusing exclusively on the maximum force . Before entering the field, it is advisable to know...
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Mojito granita flavor 0 kcal!
This recipe taught me a friend and I could not believe it either, but really worth it. It is super good and is very easy to do. So I will not keep you any longer and you step recipe: Main...
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Not pain, no gain?
Lately I often see much phrase “no pain, no gain” (“no pain, no gain”) . The phrase may be fine for some way to motivate people, but to be implemented as it does not seem advisable. In this post I...
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Protein supplements; Celebrity unknown
Before I address this issue which has generated much controversy, in my opinion, it is nothing more than the product of ignorance and by that I mean not really know what we are commonly referring to...
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The importance of healthy posture
When we talk about healthy posture we mean: This is defined as Elena Martínez Gómez , one physiotherapist in an article over 14 years. To apply the sport of muscle, we could be defined as ” the right...
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Childhood obesity, a problem difficult to remedy
Good morning everyone. Today I decided to write about a subject that worries me a lot: the childhood obesity . It is one of the most important problems in our society today, and I think many people...
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Strength training for endurance sports
Today, it is still common to find in the sports world the belief that strength training does not benefit those athletes or endurance sport enthusiasts. Many coaches believe that hard work will not...
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